WELCOME!
Are you ready to take control of your life?
I'm a healthy lifestyle advocate working to bring hope to women using tools focused on my experience, faith and Greek heritage. Together we can change unhealthy habits of thinking that stand in the way of becoming a healthier version of ourselves in body, mind, spirit, and heart.
How can my programs benefit you?
It can be easy to know what to do, but sometimes the hard part is knowing how to do it, and to have the motivation and drive to follow through. Having someone invested in your journey to walk along side you, to partner with you, and to guide you is a big differentiator in your long-term success. I offer Personal Coaching based on your individual goals in addition to Women's Retreats, Bible Studies and Healthy Lifestyle Resources like my Be the Light Newsletter. Join me for one or a few of these programs that can help change your current situation by working on your habits and thinking.
At Healthy Lifestyles Mom
my approach is different
Growing up with the influence of a Greek family gave me some unique perspectives. Life in Greece is not only healthy, in my opinion, it's more peaceful, vibrant, and connected to faith. I use food, family, travel, and a Christian community in my coaching. Life is meant to be lived, and true health does not come from diet and exercise alone!
Body: Mediterranean Life Model
Mind: Healthy Living Themes
Spirit: Christian Focus Coaching
Heart: Community Minded
Programs & Services
Regardless of where you are, I am here to help. Sometimes, the assistance comes from guidance on your nutrition and fitness. Other times, it is part of a spiritual journey that involves prayer and mindset shifts. Often, it is all wrapped up and intertwined together. My specialty is working with those people who want to transform their lifestyle mentally and spiritually. Surrounding yourself with a community of like-minded women is key!
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Shop for some fantastic Christian books and gifts on my shopping site, too!
100 US dollars
Read MoreRead the Gospel of Luke together over the 24 days before Christmas
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About Me
Hi, I'm Anna! Since 2015, I’ve helped my clients break through the obstacles that seem to hold them back from a healthy and fulfilled life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the obstacles that are standing in the way of your goals. Get in touch today to see what I can do for you.
Healthy Lifestyle Transformations are about more than diet and exercise
Healthy Sleep Habits
Sleep is an essential part of your health journey and when you sleep your body repairs and rejuvenates.
Healthy Spiritual Life
Connecting in faith daily to God not only helps your spiritual life but it encourages overall health as well
Healthy Relationships
Who you keep company with and where you spend your time matters in your overall health.
Healthy
Mindset
Positive thinking and self talk is an important part of your health journey